At the end of a run. . .
I'm getting back in shape, and to help get me motivated I've set a few goals for myself.
I will run in the US 10k CLASSIC on September 1 and I will run in the Chickamauga Battlefield Half Marathon on November 8th.
keywords: getting back in shape

Why in the world would you intentionally want to run? Get a bicycle, cheapskate!
I guess you could call me a glutton for punishment!